Health & Wellness Essay

Heath and wellness are key components in my life. To me, wellness is having no health issues much(prenominal) as, illness, sickness or injury. Wellness is a synonym of health, however I would define it as living a happy, red-blooded lifestyle with little or no health issues. I chance the richness of health should be accommodated in everyones day-by-day lives. The importance of health to me is to live a long, prosperous life. Also, to avoid health check conditions that go along with an un kempt lifestyle. Throughout my paper I provide express my philosophical opinion on health and wellness.My view on philosophical health and wellness starts with being cropd on healthy foods and eating habits. Poor eating habits feel become more greenness in our society over the last couple of decades. Obesity is bonnie a significant problem in America, especially in four-year-old children. A nonher strategic philosophical belief that I substantiate is material activity. Physical activ ity is something one should incorporate into his/her daily schedule. Something as unreserved as walking can improve ones health. For example, instead of a four-year-old child or teenager laying around on his/her cellphone or playacting video games, he/she could be outside playing a pick up game of basketball, football, etc. I feel if one incorporates any bodily activity into his/her daily life, our society would be much healthier.I try to incorporate as much visible activity into my life as possible. Being a schoolchild athlete here at Waynesburg University give make that a lot easier for me. As I am part of a police squad or family as I call them now, we all encourage each other to keep on naturally active and take for a healthy lifestyle. I am also trying not to fall into the stereotypical category of The catechumen Fifteen. Every freshman fears those words, but that is where healthy eating habits come in to play.In order to maintain a healthy lifestyle, one of my go als is to maintain a healthy weight. To do this, I must reduce the centre of processed foods, junk foods, and carbonated beverages in my diet. Being a student athlete I am required to maintain a level of physical activity before, during, and after my season. Therefore, my goal during offseason is to at least practice session sixty minutes per day. Another goal I isthmus for myself is succession management.With my busy schedule I will need to get an grant amount of sleep each night. My eating habits, time management, diet, and physical fittingness will need to change to meet the goals that I chip in set for myself.A seemingly non health issue would be a lovely or losing sports team. A winning sports team can be such a boost to a city and the deal who live there, to include the sparing, morale, and optimism to name a few. How about we start with an example, the Pittsburgh Pirates. A team who has not been on a winning streak in twenty dollar bill years, this has boosted the e conomy in Pittsburgh. More people go to the games to watch this winning team and they spend more time and money in the city. It has been proven in cities with winning sports teams that depression, anxiety, suicide and crime has all been decreased when their sports teams are on a winning streak, rather than on a losing streak.In twenty five years, I will be the ripe age of 40 four years old. I should be many years into my chosen career of a registered nurse and hopefully further educated to be a nurse anesthetist. I hopefully have had been blessed to be married and have children of my own by now. At this point I hope to have past on the importance of a healthy lifestyle to the ones I love. Three to four decades from now, I wish to be a active part of society, physically active and hopefully have maintained good health and wellness.My health philosophy is to maintain my physical activity, proper nutrition as well as my emotional and physical health. Combining all of the these togeth er I should be able to have a healthy lifestyle and prosperous life. Physical activity is important therapy for your emotional and well being, it makes you feel good and that you have accomplished a goal that you set for yourself. Maintaining proper nutrition is required to keep up with your physical activity, the better you eat, the better you feel. Eating healthy, natural, and organic foods while staying forth from processed foods, carbonated beverages, and fried foods. These bring your emotional and physical health down. My philosophy in life is to feel good, eat good, and educate the importance of health and well being.The health initiative 2020 will hopefully educate more people of the importance of living a healthy lifestyle. I feel that this initiative will cost more at the point to educate people across the country but after people are educated, strive to live healthier lives that medical costs will decrease and the health initiative will be achieved.In conclusion, end-to -end my paper I have expressed my philosophical opinion on health and wellness, and what this means to me. I hope to achieve the goals I have set for myself this year as well as into my future.